Can a hula hoop lose weight

Hula hoop exercise can thin the waist, because the hula hoop exercise, especially when the waist is rotating the hula hoop, has a certain effect on the waist and abdomen muscles, and the waist and abdomen hula hoop rotation can drive the waist and abdomen muscles. Perform exercise to reduce the formation of fat on the waist and abdomen, and make the lines of the waist and abdomen muscles look more beautiful. But the hula hoop exercise should not be excessive, especially the exercise method should be correct, otherwise it may cause lumbar muscle damage and lumbar muscle strain , But not very effective. Therefore, when performing hula hoop exercise, it is best to do it under the guidance of professionals, so that the hula hoop exercise is a normal and reasonable exercise, so that it can effectively perform the waist Exercise can reduce the generation of fat on the waist, achieve the purpose of thin waist, and make the muscle lines of the whole body achieve a better effect. Therefore, hula hoop exercise can thin the waist, but it must be carried out on the basis of moderate exercise and correct exercise.

Pay attention to the following points when turning hula hoop thin waist:

1, the part where the hula hoop is turned

The part where the hula hoop twists and swings is exactly at the junction of the thoracic and lumbar spine, but experts believe that the amount of exercise to turn the hula hoop is not large, and it is difficult to achieve the effect of weight loss. Once improper exercise, it will also cause undesirable consequences. To achieve the goal of losing weight by turning the hula hoop, you must have enough exercise time, and it is continuous uninterrupted exercise, so as to consume excess fat and excessive calories in the body.

2, uniform and slow rotation

It is not advisable to do hula hoop exercise too fast, as it will increase the burden on the waist muscles, and there is a risk of muscle strain and acute intestinal volvulus. In fact, turning the hula hoop too fast is not as effective as shaking the abdomen at a constant speed.

3, hula hoop should not be too heavy

The heavier the hula hoop is, the stronger the impact will be. When you think that your body is sore and the exercise is effective, you may have suffered an [internal injury". The weight of the hula hoop is about the level that the index finger and middle finger can load.

4, exercise time must be grasped

Exercise frequency: 4 to 6 times a week, 2 to 3 groups each time, 2 to 3 minutes per group, 2 to 3 minutes rest between groups, generally no more than 45 minutes.

Shaking the hula hoop is a kind of whole body exercise, which can achieve the effect of exercise to lose weight, but the exercise must be long enough. Because the exercise intensity of shaking the hula hoop is not very strong, the only way to extend the exercise time and be continuous exercise, reaching the stage of aerobic exercise, can consume the body's stored fat and excessive calories. How long should I shake to achieve the fitness effect? May wish to refer to the "Three Three Three" exercise promoted by the National Sports Commission, three times a week, at least 30 minutes each time, with a heartbeat of 130 beats. Because the intensity of shaking the hula hoop is not enough, if you want to increase the heart rate, you must speed up the shaking.

5. Try to avoid the menstrual period

In women in the middle and late stages of menstruation, luteal cysts may appear on the periphery of the ovaries. Because the cysts are very fragile, if the abdomen is squeezed vigorously, the cyst will rupture, and the accompanying internal bleeding may be fatal.

6. Must persist for a long time

Weight loss requires perseverance. If you persist for a month but do not continue to turn, it is equivalent to abandoning your previous work. Only by persevering can you achieve the dream of a perfect body. Come on!

7, these people should not turn to hula hoops

(1) Not suitable for people with lumbar muscle strain;

(2) Pregnant women and parturients should not turn to hula hoops;

(3) Those with spinal injuries or fractures are not suitable;

(4) Patients with osteoporosis are not suitable for this exercise;

(5) Not suitable for patients with hypertension and heart disease.

Hula hoop weight loss is limited. Although it can achieve the effect of thin waist to a certain extent, it also needs to be combined with other aerobic exercises at the same time and a balanced diet can be better to lose weight. Otherwise, the waist will be thinner on the other side. Maybe the legs are thick, after all, turning the hula hoop also exercises the leg strength.

Melors Team