Can yoga lose weight?

The effect of yoga to lose weight and shape the body is very obvious and lasting.

First of all, yoga's unique chest and abdomen breathing methods have a good regulatory effect on the brain feeding center that controls appetite and prevent overeating. After practicing yoga for a period of time, you will find yourself gradually rejecting greasy foods and meats, which are classified as "inert foods" by yoga, and prefer light and fresh "pleasurable foods."

Second, yoga cooperates with the rhythm of breathing to complete various postures around the spine, which can effectively massage the abdominal organs, realize self-regulation of visceral activities, regulate endocrine, strengthen gastrointestinal motility, and promote fat consumption.

Third, yoga is aerobic exercise. Yoga exercises 2-3 times a week will help you burn excess calories. Not only will you lose weight, it will also increase your muscle strength and lengthen muscle lines through various stretching postures. You gradually develop a slender, firm, and fat-free figure.

These are exactly what other sports cannot bring to you.

Melors Team

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