Do you know how to use the abdomen wheel?

Conventional training method

Method 1: Standard kneeling posture-Put your knees on the kneeling pad, hold the handle of the abdomen wheel with both hands, push the abdomen wheel forward until the body is level with the ground, then return to position and repeat the operation.

Method 2: Standard standing posture-Stand with your feet together on a level ground, hold the handle of the abdomen wheel firmly with both hands, push the abdomen wheel forward until the body is level with the ground, then return to position and repeat the operation.

Method 3: Exercise the calf - Sit on a chair, put your feet on the handle of the abdomen wheel, push the abdomen wheel with your feet, extend it forward, then return to position, and repeat the operation.

Method 5: Back training-Sit on the ground, put the abdomen wheel behind your back, grasp the handle of the abdomen wheel with both hands to push the abdomen device to extend the body to the maximum extent, then return to position and repeat the operation.

Method 6: Light-intensity training-Facing the wall, raise the abdominal wheel to push it towards the wall, extend it upwards, then return to position and repeat the operation.

2. Sit on a chair, place the abdomen wheel on the appropriate position on the table, grasp the handle, palm forward, make sure the arrow direction is toward you, pull the abdomen wheel toward your chest, then reset, repeat the operation. The abdomen wheel is a simple structure, convenient application, and obvious effect of reducing abdomen. As winter approaches, belly fat begins to accumulate. Abdominal wheels can be used for abdominal exercises at home. The effect is much better than traditional sit-ups.

Melors Team