Do you know the best way to exercise at home

Push-ups to strengthen chest muscles

This action is mainly to exercise the pectoralis major. In the living room or dining area at home, find two single stools and place one on each side. Use both hands as a support, and leaning over on it is enough. Make a group of 12 and make three groups. Remember when doing push-ups, keep your abdomen in, and stretch your chest as much as possible to make your chest muscles full and stylish. In addition, this action has the effect of correcting hunchback.

Sitting posture with abdomen and legs raised


This action is mainly to exercise the abdomen. Place a single stool on the open space at home, sit on it, lift the legs with the strength of the abdomen, and cross the legs upwards. In this way, the excess fat in the abdomen is reduced, and the abdominal muscles are strong and perfect. Lift up 15 times at a time and do three sets. You can take a break in the middle, but it is not easy to be too long.

Biceps lift


This movement mainly exercises the hands. It can be done by just sitting on a bench at home, very simple. Use two unopened mineral water bottles as dumbbells and lift them up in parallel, but remember to keep your upper arms close to the torso when doing this, and fix the biceps with the power of the biceps to increase hand strength. Make a group of 15 and make three groups.

Squat against the wall


You need to choose a wall at home. While holding on to the wall, squat slowly with the strength of your legs. It is best to hold a small object in your hand. When you squat, you can exercise your legs and eliminate excess fat in your legs. , To make the shape of the legs look better. Make a group of 15 and make three groups.

Leaning over and rowing


This action mainly exercises the back, not to mention increasing the strength, but also reducing the back fat and modifying the back line. Choose to stand in the middle of the house, hold two bottles of unopened mineral water in your hand, bend your knees slightly, collapse your waist, straighten your chest and cock your hips, rely on the strength of your back to lift the mineral water with your hands, and at the same time, retract your shoulders. Make a group of 12 and make three groups.

Lie on your stomach and keep your waist up


This movement mainly exercises the waist. Lie prone on the bed at home, hold your head with your hands, and then lean your upper body upwards. In order to enhance the waist strength, do three sets of 15 in one set.

Melors Team