Do you know the use of balanced wave speed ball

1. BOSU ball squat with both legs

After squatting, you can maintain the squatting position for a few seconds, and then actively return to the position.

2. BOSU ball forward and backward lunges

Technique: Stand with both feet on the mat, and then stand on the BOSU ball with one foot forward (back), maintaining this posture
A few seconds; then, actively return.
Commentary: When standing on the BOSU ball with one foot, ensure the stability of the upper body and avoid the foot from sliding off the ball
Or body shaking

3. BOSU ball balance on one foot

Technique: Stand on the BOSU ball with one foot, close your eyes slightly, spread your hands in a horizontal position, and your partner keeps time.
Commentary: In practice, avoiding the shaking of the body's center of gravity is the key to prolonging the standing time

4. BOSU ball single-leg lunge support

Technique: Take the standing position on the mat as the initial action, and then take off with one-leg support to the BOSU ball. After swapping the legs back and forth in the air, stand on the BOSU ball with one foot to complete the single-leg lunge support.
Commentary: Before practice, you must first accurately judge the distance between the pad and the BOSU ball; the air movement requires continuous movement of the limbs, uniform and smooth force of the lower limbs, to avoid excessive force affecting the standing posture.

5. BOSU ball lateral single-leg lunge support

Technique: Take the standing position on the lateral cushion as the initial action, then take off with one leg support to the BOSU ball, stand on one foot on the BOSU ball, and complete the single leg lunge support.
Commentary: Before practice, you must first accurately judge the distance between the pad and the BOSU ball; the air movement requires continuous movement of the limbs, uniform and smooth force of the lower limbs, to avoid excessive force affecting the standing posture.

6.BOSU ball swallow balance

Technique: Stand on the BOSU ball with one foot, lean your upper body forward, cross your arms and extend your head forward, extend one foot in the opposite direction of your arms gently, and hold in a swallow balance posture for several seconds.

Commentary: It is required that the upper limbs, lower back, and lower limbs are in the same plane when reaching the Yan-style balance posture; in the maintenance phase, the eyes should try to align with the extension direction of the hands; the supporting legs should be erected and the knee joints should be avoided from bending.

7. BOSU ball kneeling swallow balance

Technique: Kneel on the BOSU ball with one leg, lean your upper body forward, cross your arms and stretch out forward of your head, extend one foot in the opposite direction of your arms, and hold it in a swallow balance position for several seconds.
Commentary: It is required that the upper limbs, lower back, and lower limbs are in the same plane when reaching the Yan-style balance posture; during the maintenance phase, the eyes should try to align with the direction of the extension of the hands.

8. BOSU ball bend crunches

Technique: Lie on your back on the BOSU ball, flex your legs at the hip and knee joints, hold your head with both hands, and then complete the sit-ups.
Commentary: In practice, avoid straining the muscles of the lower limbs, neck and shoulder straps. During the lifting and falling phases of sit-ups, the technique requires slow and uniform movements to avoid falling under the ball.

9. BOSU ball straight leg sit-ups

Technique: Lie on your back on the BOSU ball, flex your thighs at the hip joints, stand upright with your legs, hold your head with your hands, and then complete the sit-ups.

Commentary: In practice, avoid straining the muscles of the lower limbs, neck and shoulder straps. During the lifting and falling phases of sit-ups, the technique requires slow and uniform movements to avoid falling under the ball.

Melors Team

Linda Liu
Melors (HK) Industry Co., Limited

TEL: 86-752-3553578
MOB: 86-13005736009(Wechat)
EMAIL: sales02@melors.com
WEBSITE: www.melorsfoam.com