How many types of yoga are there? Which is best?

Yoga originated in ancient India, and bai can be traced back to 5000 years ago. Yoga is a marginal subject, between philosophy and sports. The original meaning of yoga is "combination". Exquisite language development is developed from yoke (carriage cover), the purpose is to provide a way to control one's heart and let oneself control oneself. Yoga has several systems and many methods. Now, there are a large number of yoga clubs in Europe, America and Australia, leading everyone to practice asanas, pranayama and meditation. Even many large companies invite some yoga instructors to the company to teach their employees how to relax. In China, the speed of development is also quite fast, and now basically every city has a yoga club. There are several schools of yoga, mainly as follows: Hatha Yoga, Raja Yoga, Bhakti Yoga and Voice Meditation Yoga. Hatha Yoga ------ emphasizes asanas, pranayama and cleansing. Suitable for beginners to practice, simple and safe. Wang Yoga----------Also known as Eight Branch Yoga. A yoga system composed of eight aspects including posture exercises, breathing, and meditation. This reminder has stricter precepts, so personal practice is relatively large. Bhakti Yoga------This faction is of a religious nature. Mainly to cultivate the soul and worship Krsna. If it is for fitness purposes, it is not necessary to practice. Voice Meditation Yoga-----Meditate through voice. It is a simple and effective way to relax and calm the mind. Yoga has several branches, some of which belong to religion. But we do not advocate bhakti yoga here, we mainly advocate hatha yoga and voice yoga. In Europe and the United States, many religious people also practice yoga, which is the simple and relaxing Hatha Yoga and Voice Yoga advocated by easyyoga. The word Hatha means "sun and moon" and "yin and yang". So it can be paraphrased as "Sun Moon Yoga". Some people in our country translate it as "physical yoga". Hatha Yoga believes that the human body mainly includes two important systems, one is the mental and psychological system; the other is the physical and physiological system. Therefore, it regards the human body itself as the foundation and foundation of practicing yoga. The main parts of Hatha Yoga practice are asanas and pranayama, in addition to purification, panda and so on. Asanas are to adjust the balance of all parts of the human body; Pranayama is to breathe in and take out exercises to remove filth and nervous system obstructions in the body. Yoga can be divided into several levels. Generally speaking, it is practiced layer by layer. "Wandering into evil spirits" can be understood as the low level has not cultivated well, and some abnormal reactions occur when the cultivation reaches the high level. For Hatha Yoga, it emphasizes the harmony of physiology, which is the lowest level practice, the purpose is to maintain a healthy body and a peaceful mental state. The yoga advocated by easyyoga has been perfected for thousands of years, and there are a large number of people at home and abroad who are exercising. It is very safe. 1) Regulate the physiology and achieve balance. Yoga emphasizes that the body is a large system. The system is composed of several parts. A healthy body can only be achieved by keeping each part in good condition. Yoga adjusts the physiological functions of various organs through asanas and breath adjustment methods to achieve the purpose of strengthening the body. 2) Eliminate tension and calm the heart. Through yoga, complete breathing, meditation, and various postures, adjust the nervous system to eliminate tension. 3) Cultivate the mind, and promote a healthy and moral life attitude, allowing you to get rid of it naturally Bad habits such as smoking and drinking. By constantly surpassing yourself, it also makes you full of confidence. 4) Special exercises, special curative effect Yoga has very good curative effect on symptoms of weight loss, insomnia, anxiety and arthritis. There are three ways to start practicing: 1) Find a teacher to teach in person. 2) Start from VCD. 3) Start from books. It is best to have a teacher to teach in person. It can answer your various questions in time, but it is not easy to find in China. It is also feasible to practice with VCD and read books. At present, many people in China started with books and VCDs. But this kind of communication must be strengthened to avoid deviations in the understanding of books. It is best to practice on an empty stomach in the morning, noon on an empty stomach or 3 hours after dinner in the evening. Other times can also choose 3 hours after the meal. Try to practice at the same time every day. There are no strict restrictions on the location, but try to choose a ventilated, fresh and quiet place. It is also possible to practice at home with the windows open. Practice is best to spread a half-centimeter thick carpet on the floor, but it requires neatness.

Melors Team