How to practice yoga?

Specification requirements:
First, It's important to warm up. Don't do difficult moves at the beginning to avoid sports injuries. Best to do some yoga warm-up first, step by step, to avoid the body is frightened.

Second, when practicing, must keep the room relatively quiet, the air must circulate. Instead of practicing on a bed that is too soft, prepare a yoga mat and practice barefoot in your pajamas.

Third, the practice yoga does not have to complete according to the movements of the CD, the practitioner can remember how many movements to do, the sequence of movements is not invariable, should follow one's heart, as long as maintain the stability of breath and the peace of mind can.

Fourth, when practicing yoga, every movement must maintain 3 to 5 breaths, after practicing yoga should feel the pleasure of the mood rather than the body tired, or even pain.

Fifth, practice yoga do not force, yoga does not have to do every day, only in your good mood, body feel good, free time to do yoga, it will get twice the result with half the effort.

Melors Team

Lunar Chen

Melors (HK) Industry Co., Limited
TEL:86-752-3553578(office)
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