Huizhou City Melors Plastic Products Co., Limited
How to use a yoga ball
Practitioners can sit on the ball with their legs close together, raise their hands up, keep their backs straight, and chest and abdomen. This way you can thin your waist and abdomen and correct your sitting posture.
Lie your stomach against the ball, straighten your legs, put your toes on the ground, press your palms on the ball, lift your head and neck, and keep the movement for one minute to exercise your back muscles and improve your posture.
4. Lift the ball
Stand naturally, lift the ball over your head with both hands, step forward with your left foot, exhale, lift your heel to move inward, and inhale to keep your back foot 45 degrees to the ground, with your upper arm and head in a straight line, swap your legs, repeat action. You can adjust the thigh muscles and stretch the hips, chest and shoulders.
Melors Team Lunar Chen
Melors (HK) Industry Co., Limited
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