How to use a yoga stretch band

Method/Step

Put the yoga stretch band on the back of your instep, hook your toes to prevent the rope from slipping off, pull your legs hard with your hands, and stretch your legs upwards. Keep your back as straight as possible and don`t lean forward.

Friends who can't grasp the feet or can grasp the feet but have non-standard postures are suitable for yoga stretching bands to assist in the exercises. Only the hands and feet are evenly distributed to maintain balance.

The yoga stretch band is put on the ankle to adjust the length of the rope according to the quality of the ligaments, and use the support points of the legs to bring the body close to the legs.

Lie on your back on the mat, first bend your knees, put the rope on the soles of your feet, hook your toes, adjust the length of the rope with your hands, and force your legs to straighten. Do not bend your knees. Slowly drive your legs straight to your body.

Adjust the length of the strap and pull the position of the soles of your feet. Use your hands to force your legs to stretch and raise them at the same time. Do not bend your knees, tuck your abdomen, straighten your chest, look up to the front, and hold.

Melors Team