The bed can also lie down, why do people who exercise use yoga mats? Because it has advantages that these beds do not!

The bed can also lie down, why do people who exercise use yoga mats? Because it has advantages that these beds do not!

A small partner asked: Why can I train on the bed and still spend money on a yoga mat?

This is a good question.

First of all, training is of course regardless of any occasion. Whether you are on the bed, on the floor, on the sofa, on the chair, you can train, because the key decisive factor is your head.

In fact, when it comes to the difference between a bed and a yoga mat, I have summarized the following points. #cream of the crop#


1. Although the bed and yoga mat can lie down, they are not all suitable for exercise.

It's not that you can't exercise on the bed, as long as you can lie down and be spacious, you can train, but buying a yoga mat often gives you a better experience.

One is because the bed is a place to sleep, and many beds are too soft, and many movements cannot be done well. Especially jumping movements like poppy jumping and raising legs are not easy to implement on the bed.

Training on objects that are too soft is difficult to ensure stability, and it is easy to cause injuries to the wrists and ankles.


In addition, a place that is too soft will be too comfortable for you to give up easily.

For example, when we are doing exercises such as curling, the burning sensation in the abdomen will gradually erode your body, and lying down at this time will often feel unprecedentedly comfortable. And once you lie down, you will be trapped in a cycle of fighting your will.

You originally planned to do 5 sets, but actually lie down after doing 2 sets. You will feel that the bed is soft and comfortable, so lie down for a while?

As a result, I feel nothing to do when I lie down. Why not just swipe my phone for a while? Seeing that the show that reminds you on your phone has been updated again, let's watch it for a while? It's not enough to just look at it. You have to have some snacks, right?

Thus, your training plan was inadvertently abandoned.


2. Let the movement return to where they should be.

What does that mean?

That is to do bed exercises on the bed, and do serious exercises on the yoga mat.


The reason why we buy so many pieces of furniture is because they have different functional divisions. For example, the coffee table can be equipped with a remote control, you can drink tea, and of course you can eat.

But if space permits, most people will buy another dining table. But the function of the dining table is not only limited to eating, it can also be used for office work and manual work.

We always give meaning to certain objects. What is the meaning of the bed at this time?

It can help us get a better rest experience, as well as the comfort of certain sports, but it certainly does not include the exercises in your plan.

Therefore, it is better to buy a yoga mat and do serious exercises on it. This will not make the bed sweaty, so that when you change to another exercise, you will lose your mood.


3. Give the yoga mat a sense of ritual.

Although most of the yoga mats seem to be cheap, this cheap item can give you a sense of ritual.

Just like if you have a bed, you won't be lying on a yoga mat to sleep and watch a show, so what is a yoga mat used for?

Because your original intention to buy it is to do exercise, then when you lay out a yoga mat and lie on it, your head will always keep in mind what you are going to do at the moment?

Yes, exercise right now.


This sense of ritual can help you complete training better.

Although the yoga mat is also very soft, it is definitely not as comfortable as the bed compared to the bed. This sense of proportion will make you more concentrated to complete the training, and then lie down on the bed to rest.

Therefore, in some respects, it also invisibly restricts you to complete the training, and can reduce the possibility of laziness.


4. The yoga mat has functions suitable for exercise.

In addition to the yoga mat has a sense of ritual meaning, it is also very functional. For example, it can prevent slippage, cushion vibration, and prevent your body from directly touching the ground and causing pain.

Yoga mats will also have more functions, such as deodorization and antibacterial functions, depending on the price and material. This requires everyone to choose according to their needs and budget.


For most fitness enthusiasts, buying a mat that won't hurt you is the most suitable.

Especially for people with pets at home, you will find that not only will you lie on it, but they will also look at your cushions.


5. Under what circumstances do you need to buy a yoga mat?

Unless you don't have enough space.

Some friends will say that there is not enough space here and there is no place to put the yoga mat at all. At this time, the only thing left is to do exercises in bed, or go outdoors.

For example, a small partner is still in college. Except for the bed position, the other aisles are public areas, and it is not intended to be occupied by one person. But he can also ensure that he does some crunches, planks and other movements on the bed, and he will often run and play with horizontal and parallel bars.

Unless you are in the above-mentioned situation, I will definitely recommend that you buy a yoga mat.


Because when you pay money and see this object, lay it out at a fixed point in time, then your chances of completing the training will increase.

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