Huizhou City Melors Plastic Products Co., Limited

Huizhou City Melors Plastic Products Co., Limited

 [Guangdong,China]

Business Type:Manufacturer

Main Markets: Worldwide

Exporter:81% - 90%

Certs:RoHS, BSCI, ISO/TS16949, FAMI-QS, GMP, ISO22000, ISO9001, ISO9002, OHSMS, TL9000

Description:EVA Mat manufacturer / supplier, offering Martial Arts Mat,Boat Flooring, etc.

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Home > Company News > What are the 6 most important yoga poses for beginners?-6

What are the 6 most important yoga poses for beginners?-6

2021-03-06

Arch bridge

Arch bridge

The reverse posture of forward bending is backward bending. The arch bridge pose is a good beginner back bend, which stretches the front body and strengthens the back.
How to do it: Lie on your back and spread your feet width apart. Press your feet firmly, and then lift the mat from the mat. Cross your hands together and press your fists down to the floor while opening your chest more.

Imagine dragging your high heels onto your shoulders in order to collide with your hamstring. Hold for 8-10 breaths and lower your hips and repeat twice more.


Melors Team

Lunar Chen
Melors (HK) Industry Co., Limited
TEL:86-752-3553578(office)
86-13025706761(Mobile&WeChat&WhatsApp)
EMAIL:sales03@melors.com
WEBSITE: www.melorsfoam.com
www.marinedeckfactory.com

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Next: How to choose a suitable yoga mat for beginners?

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