What are the functions and effects of yoga balls

The role and efficacy of yoga balls

Yoga ball exercise is suitable for all people to exercise, including those in need of rehabilitation. It makes exercisers safer during exercise, avoids strong impact on joints, and avoids sports injuries.

Yoga ball exercise is very interesting. Yoga ball aerobics has changed the patterned training methods in the past, allowing the athletes to play with the ball with the warm and unrestrained music. The athletes sometimes sit on the ball and sometimes lift the ball to do jumping exercises. These interesting actions make the whole process extremely entertaining.

Yoga ball exercise helps to train the body's balance ability.

Yoga ball exercise has a massage effect. When the human body is in contact with it, the inflated yoga ball will evenly stroke the contact parts of the human body to produce a massage effect, which is beneficial to promote blood circulation.

Correct your sitting posture. When a person sits on the ball, the body is not relaxed, and your back, buttocks, knees and other parts are still constantly making subtle adjustments to keep yourself balanced.

The yoga ball combines elasticity and rolling properties to act on the entire body, thereby rebounding a part of the force, and avoiding injury. It also includes the stretching, strength, endurance and the mechanism of yoga. It does not require a special market place. It is simple and easy to learn, and is more suitable for physical exercises of various groups of people.

Yoga ball selection criteria

The choice of yoga ball: size according to the diameter of the ball: 45CM, 55CM, 65CM, 75CM and so on. Choose the ideal weight and size of the ball according to the individual's weight and height.

The colors of yoga balls available on the market are blue, red, gray, etc., and you can choose according to your personal preference for color.

Men should choose a larger size, while women should choose a smaller size.

Yoga ball inflated how much is appropriate

Generally speaking, it is enough to fill the yoga ball to eight, so that the yoga ball is flexible, and it is convenient for us to do the yoga movements of clamping and grasping. In fact, inflating a fitness ball is the same as inflating a basketball or bicycle tire. Use special inflatable equipment to inflate the ball according to the size of the ball. If the air is too high, the yoga ball will become very hard, which is not conducive to practice and the maintenance of the yoga ball. Therefore, a part of the air can be released to adjust the hardness of the ball. This is mainly adjusted according to the practice needs and habits of the practitioner.

Melors Team