4 key points allow you to easily distinguish yoga from Pilates
Same point
1. Yoga and Pilates are both static exercises, which are achieved through asana exercises; 2. Yoga and Pilates have strict requirements on breathing and require breath coordination; 3. Both yoga and Pilates require meditation to practice, a quiet environment and a peaceful mind. Yoga? Pilates? stupidly can not tell! 4 key points allow you to easily distinguish yoga from Pilates 4. Yoga and Pilates require that you can`t be full for a period of time before practicing. Because of the squeezing and twisting of the abdomen, if you are full, it is easy to cause dizziness and nausea, and it will also affect the digestive function. Therefore, before practicing Don't be full. If you are hungry, eat a small amount of food to supplement energy; 5. Yoga and Pilates are very helpful to physical health. Persisting in practice can improve many discomforts of the body, enhance physical resilience, make the body lighter, more flexible, and less likely to be injured. At the same time, exercise will also bring mentality. Sunlight and energy. ·the difference: 1. Breathing methods are different: Pilates uses the nose to inhale and the mouth to exhale. Abdominal breathing is often used to feel the expansion of the chest cavity when breathing, while the yoga breathing is to inhale through the nose and exhale through the nose, most of which use the abdomen Breathing, chest breathing or complete breathing can also be used. Yoga? Pilates? stupidly can not tell! 4 key points allow you to easily distinguish yoga from Pilates 2. Asana exercises are different: Pilates asanas are more focused on strength exercises and muscle control. Asanas are more consistent and require core stability in the asanas, which have a better effect on the muscles of various parts. Asanas exercise more flexibility, stretching and balance asanas, and asanas require higher breathing coordination. Yoga? Pilates? stupidly can not tell! 4 key points allow you to easily distinguish yoga from Pilates 3. Different focuses: Pilates focuses on core training, emphasizing the exercises of body muscles and functions, so that all muscles can be fully practiced, while yoga focuses on the combination of body and mind, flexibility and stretching exercises are more common Pull up more, and achieve a state of physical and mental balance through yoga asanas that combine body and mind. Yoga? Pilates? stupidly can not tell! 4 key points allow you to easily distinguish yoga from Pilates 4. Different effects: Pilates is more effective in reducing fat and sculpting. Persistent exercises can improve the body. At the same time, it has a certain effect of rehabilitation training. Yoga has better effects in physical flexibility exercises, and the body is more symmetrical. Practicing yoga will also improve people's psychology, become more peaceful and calm, and achieve physical and mental balance.
