Yoga beginners must know
1. Is your body stiff or flexible The teacher doesn't care so much
As a yoga rookie, what I fear most is the picky look of the teacher; But in fact, when a yoga coach stares at you, she is often not judging whether you have the potential to be a gymnastic princess. They are more concerned about whether the yoga postures you perform are safe and comfortable enough. click to see the work 2. Don't push yourself too tight Beginners are always eager to challenge difficult movements, but the movements that are struggling to make in pain are really difficult to make yoga instructors feel at ease; So start obediently from the simple movements you can do. Fresh | 10 military rules that novice yoga beginners must know! 3. Find a coach if you have any questions Yoga classes are often quite quiet, with only the teacher`s voice, but if you have a problem, please don`t be shy to ask for help; The coaches are very happy to stand by your side and help you improve. Yes, the sound of asking for advice is better than the sound of falling directly to the ground. 4. Farting is not wrong Yoga instructors are also humans. They all know that certain postures can make your body circulate to produce a certain amount of gas, and then make embarrassing sounds; Don't be shy, don't feel embarrassed and never come to the yoga classroom again; I believe they have experienced the same experience, so just stick out your tongue and pretend that you didn't let it go. Fresh | 10 military rules that novice yoga beginners must know! 5. If you can't do it, please speak directly If a yoga pose makes your lumbar spine or any place very uncomfortable, then you must tell the coach that you can't do it; Because this is your body, you know your limits. Never force yourself. Be careful when you first start practicing yoga to avoid danger. 6. Don't go to yoga class if you have a cold The coaches don`t want you to be so diligent, take a good rest if you catch a cold, especially the yoga classroom environment is relatively closed, it is not good to spread germs to others; Of course, in addition to this reason, more importantly, when you have a cold and have to exercise, your metabolism will speed up, which will cause germs to enter your heart directly with the blood. Fresh | 10 military rules that novice yoga beginners must know! 7. Yoga practice at least twice a week Yoga once a week? You will find that your body, which is so easy to soften, becomes stiff again; So yoga twice a week is a must. Even if you can't come to the classroom to practice with the teacher in person, you must exercise at home for about 20 minutes. 8. It doesn't matter how many coaches you have Different yoga teachers will bring different content to the students, so if you jump around in different yoga classes, the teacher is actually not that careless. Fresh | 10 military rules that novice yoga beginners must know! 9. Please don't be late or leave early Everyone is very busy, so being late for class seems justified; But yoga instructors don`t think so, because being late means you can`t do any warm-ups; So politeness and impoliteness are second, the key is that not warming up is likely to cause sports injuries; So, since you want to practice, you must leave plenty of time for yoga. 10.Buy your own yoga mat Borrowing you a yoga mat is not a big deal, because every classroom has it anyway; But the problem is, if you really like and want to practice yoga well, you should prepare a special mat for yourself! After all, the common mat is not so clean...***.
