Huizhou City Melors Plastic Products Co., Limited

Huizhou City Melors Plastic Products Co., Limited

 [Guangdong,China]

Business Type:Manufacturer

Main Markets: Worldwide

Exporter:81% - 90%

Certs:RoHS, BSCI, ISO/TS16949, FAMI-QS, GMP, ISO22000, ISO9001, ISO9002, OHSMS, TL9000

Description:EVA Mat manufacturer / supplier, offering Martial Arts Mat,Boat Flooring, etc.

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Home > Company News > What are the 6 most important yoga poses for beginners?-1

What are the 6 most important yoga poses for beginners?-1

2021-01-15

Mountain style

Mountain style


Mountain pose is the basis of all standing positions; it makes you feel how to grind to your feet and feel the ground below you. Shanzi may look like "just standing", but there is still a lot to happen.

How to do it: Start to stand, feet together. When you open them, press all ten toes. Use the quadriceps to lift the knees and lift the inner thighs. When you lift your chest and press down on the top of your shoulders, draw your abdomen up and up.

Feel your shoulder blades facing each other and open your chest; but keep your palms facing inward toward your body. Imagine a rope pulling the top of your head to the ceiling and sucking it deeply into your torso. Hold for 5-8 breaths.


Melors Team

Lunar Chen
Melors (HK) Industry Co., Limited
TEL:86-752-3553578(office)
86-13025706761(Mobile&WeChat&WhatsApp)
EMAIL:sales03@melors.com
WEBSITE: www.melorsfoam.com
www.marinedeckfactory.com

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