What are the 6 most important yoga poses for beginners?-2

Down Dog

Used in most yoga exercises, it can stretch and strengthen the entire body.
How to do it: Keep your shoulders and knees under your hips and place your wrists on all fours. Curl under your toes, then lift your hips from the floor, then pull them back toward your heels.
If your hamstrings are tight, keep your knees slightly bent, otherwise straighten your legs while keeping your hips restored. If you need to, you can move forward and make yourself longer.
Press firmly on the palms and rotate the inner elbows toward each other. Hollow out your abdomen and keep your legs crossed to keep your torso moving toward your thighs. Exhale for 5-8 times, then return to your hands and knees to rest.