What happens if you keep practicing Yin Yoga for a month?
What happens if you keep practicing Yin Yoga for a month? Introduce a Yin Yoga practice sequence that massages the abdomen, promotes bowel movements, relieves constipation, and cleans the intestines. Massage the abdomen to relieve constipation. The yoga theme exercise sequence is mainly to reverse lateral bending and forward bending. These asanas will gently massage and squeeze the abdomen during practice to eliminate flatulence and promote bowel movement to achieve the effect of relieving constipation, detoxification and beauty. How clean the intestines are, the face is clean. It is recommended that people with more spots on the face, dull skin color, and irregular bowel movements can practice Yin Yoga. Yin Yoga moves soothing and replenishing Qi and blood. Note: Do not practice immediately after meals to avoid stomach upset. Exhaust and hiccups during practice are normal. Don`t worry, you can continue to practice.
1. One leg tuck Lie on the mat with your head, feet and hips in a straight line, with your feet as wide as your pelvis. Bend your left knee, lean your thigh to your abdomen, and hug your left knee with your fingers interlocking. Relax your shoulders and press your thighs against your abdomen Keep in the asana for 1~2 minutes, change the opposite side of the foot to practice,
2. Easy spinal twist On the basis of the previous step, bring your legs together, bend your knees, lean your abdomen toward your thighs, and extend your hands on their sides. Inhale, extend the spine Exhale, knees down to the right side of the body, Hold for about 30 seconds, and practice with both knees back.
3. Sitting and wind blowing the tree Sit on the mat, choose a comfortable sitting position, let the pelvis straighten the spine Inhale, raise your hands sideways, palms down Exhale, the arm drives the body to bend to the right, the right hand supports the ground behind the body, and the left hand extends toward the top of the head. Hold for about 30 seconds to drive the body back to the front and back to practice.
4. Simple sitting forward bending On the basis of the previous step, return to the simple sitting Inhale and extend the spine Exhale, bend forward, stretch your hands forward to your own extent, Hold for about 30 seconds in the simple sitting forward bend.
5. Cat and cow pose Kneeling on the mat on the four-corner bench, keep your hands shoulder-width apart, your knees the same width as your pelvis, your arms and thighs are perpendicular to the ground Inhale, raise your head and chest and hips Exhale, lower your head and hold your back and curl your tailbone Do 10~15 groups with breathing.
6. Downward Dog
On the basis of the four-corner bench, push the floor with your hands, shift your weight backward, stand on your toes, leave your knees on the ground, straighten your hands, and raise your hips to the highest point Exhale, close your abdomen, straighten your legs, and step on your heels to enter the Downward Dog Pose Maintain 3 to 5 sets of breathing in the lower dog.
7, beam angle forward bend Sit on the mat, move the gluteal muscles, and let the sit bones firmly compact the mat. Bend your knees, bring your feet together in front of your body, and hold your feet with both hands Inhale and extend the spine Exhale, bend forward to your level. Keep it for about 30 seconds,
8, sitting posture, easy to twist the spine Get up on the basis of the angled forward bend and return to the sitting position, Straighten your legs and gently shake your legs to relax. Bend your right knee and place your right foot on the outside of your left thigh. Inhale, stretch your hands to your side, Exhale, the arm drives the body to bend to the right, the left elbow is placed on the outside of the right knee, the right hand is behind the body, and the direction of the right shoulder After keeping a few sets of breathing, the arms drive the body back to the front, and practice on the opposite side. 9. Support bridge type Lie on your back on the mat, place a yoga brick under the sacrum, Separate your feet as wide as your pelvis, bend your knees and step on the ground, Spread your hands naturally on your sides and tuck your chin slightly. Keep it for one to two minutes.
10. Happy baby Remove the yoga brick, and the hips fall back to the mat. Bend your knees, lean your abdomen to your waist, grasp the soles of your feet with both hands Stay here for about 30 seconds, Be careful not to leave your hips off the ground, and fall on your back
11, corpse pose Finally, don't forget the rest technique to completely relax the whole body.
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